She is also an afaa certified NYC personal trainer, group fitness instructor at Crunch in Manhattan, and a 200hr RYT YogaFit/Yoga Alliance trained yoga instructor. Her Slimnastics workouts focus on multitasking toning and plyomentric cardio intervals (hiit- High Intensity Interval Training) to cut workout time in half and boost metabolism.
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Jeffrey S. Hamilton Tree and Landscape, Inc is the local owner-operated, supervised and franchise-free business with 32 years experience in the tree and.

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