These years can also be a time when children push at the boundaries they are given and become increasingly exposed to influences outside the family sphere. In this environment, teenagers can be vulnerable to pressures to conform to the behaviour of their peers and other role models presented to them in popular culture.
Repeat the process for eight to 10 repetitions. Perform three sets of Jackknife sit-ups with one minute of rest between each set. Lay a barbell across your shoulders. Lean to the right.
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