If you have specific goals, and would like a suggestion, let me know in the comment section below. The plank routine exercises are: front elbow plank (FEP fEP w/ right arm elevated, fEP w/ left arm elevated.
Or, if you are working with a therapist, it provides many tools to assist you while you are working on your own. We are looking forward to using Live OCD Free and conducting research on it at the OCD Institute.
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