That s 1 rep. Works entire core, shoulders, chest, back, and hips. Move 3, arm Pull Over Straight-Leg Crunch, beth Bischoff. Sets, rEPS, rEST 3 15 30 seconds, grab a pair of 10- to 12-pound dumbbells and lie on your back with your arms behind you.
Abs female

Extend your legs at a 45-degree angle (A). Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they re perpendicular to the floor (B).

Shannen Doherty - Blindfold, Acts of Obsession (unrated)
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