That s 1 rep. Works entire core, shoulders, chest, back, and hips. Move 3, arm Pull Over Straight-Leg Crunch, beth Bischoff. Sets, rEPS, rEST 3 15 30 seconds, grab a pair of 10- to 12-pound dumbbells and lie on your back with your arms behind you.
Abs female

Extend your legs at a 45-degree angle (A). Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they re perpendicular to the floor (B).

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